The "Yoga session" organized by Vikara, Voice of Change Foundation at their Subhash Nagar center stands as a beacon of wellness and self-discovery for the community, particularly the young generation. Amidst the bustling cityscape, this serene sanctuary offers a space for rejuvenation and introspection. Led by a seasoned instructor ms. Neha, these sessions transcend mere physical exercise, delving into the profound realms of mental clarity and emotional balance.

As young participants gather on their mats, they embark on a journey of self-awareness, breathing in harmony and exhaling stress. The importance of yoga for the young generation cannot be overstated. In an age dominated by screens and fast-paced living, yoga serves as a vital antidote, teaching mindfulness and resilience in the face of life's challenges.

Through each asana and meditation, these sessions instill discipline and focus, nurturing a generation equipped to navigate the complexities of modern life with grace and poise. Beyond the physical benefits of increased flexibility and strength, yoga cultivates a sense of inner peace and harmony, essential pillars for holistic well-being. In the nurturing embrace of Vikara's yoga sessions, the young generation finds not just a form of exercise, but a pathway to self-discovery and transformation, empowering them to lead lives of purpose and fulfillment